Every year thousands California women search for "CA menopause doctor", "hormone replacement therapy (HRT) specialist CA", and "holistic fat loss center" because they’re exhausted by hot flashes, unexpected irritability, hormonal weight gain, memory issues, restless nights, and painful sex that rarely gets proper attention. Most doctors simply say "this is normal just live with it," but that’s no longer true. You deserve clear answers and real relief. My name is Dr. Uzma Khan, and at Prime Health Clinic I’ve spent the last over 15 years helping thousands of women across Northern California, Contra Costa County, San Francisco, Los Angeles, SoCal, and the whole state take back control of their health by using custom plans rather than trial and error or standardized approaches.
Here’s Why Finding the Ideal Menopause Physician in California Makes a Real Difference
When menopause symptoms are dismissed or improperly addressed, women face increased risks of heart disease (now the #1 cause of mortality for women), osteoporosis, mental health struggles, rapid weight gain, and type 2 diabetes. A true menopause specialist doesn’t just treat night sweats in separation they assess your endocrine function, mental health, metabolic health, rest patterns, stress levels, and daily habits to develop a tailored plan that rebuilds your vitality and safeguards your future wellbeing.
What Sets Apart a Trusted Menopause Care Expert Right for You?
I am board certified in psychiatry and neurology and metabolic medicine, an proud professional member of the North American Menopause Society (NAMS), and the writer of the published paper "Mood Disorder or Menopause". I finished my psychiatry residency at UCLA Kern Medical Center and have been a keynote speaker at UCLA medical grand rounds and APPNA conventions. This unique combination of mental health expertise and advanced menopause training allows me to address the psychological and hormonal sides of menopause at the same level, something only a handful of physicians in California can deliver.
Hormone Therapy (HRT) in CA Delivered with Safety and Precision
Modern HRT is far different from the initial WHI findings that misled many women, and when used by an trained menopause specialist with approved options (patches, gels, creams, or pellets) at the minimally effective dose and properly monitored with labs and follow-up, modern HRT is considered safe and often transformative. For women who start within 10 years of their last period or under age 60, the benefit risk balance is favorable randomized and pooled analyses show reductions in cardiovascular events, fractures, and all-cause mortality in that group while HRT also reliably resolves vasomotor symptoms, improves sleep, improves mood, restores libido, and assists metabolic symptoms. That said, there are risks choice of drug, route (oral vs transdermal), and progestogen type matters for breast and clot risk, and treatment must be individualized with shared decision making, ongoing monitoring, and the option to adjust or stop therapy as needed. If you’re struggling with severe symptoms, a specialist can design a custom plan combining HRT (when appropriate) with lifestyle, sleep, metabolic, and mental health strategies to restore energy and protect long term health.
Achieve sustainable and healthy weight goals with UzmaKhanMD’s holistic weight loss clinic, where customized more info programs integrate nutrition, metabolic balance, lifestyle strategies, and medical support to help patients transform their health naturally and effectively.
Premier Mind-Body Weight Loss Specialist for Menopause Weight Gain in California
Menopausal belly fat isn’t about discipline it’s biological. As female hormones shift, your body enters chronic stress patterns, blood sugar control worsens, thyroid function slows down, and deep sleep decreases, your body receives powerful fat-preservation signals that tell it to hold onto weight in the abdominal region. This is exactly why standard calorie-cutting doesn’t work during perimenopause and full late reproductive transition, because your body is no longer responding to food and exercise the way it did in your 20s or 30s, and instead operates in a hormone-driven preservation state designed to keep you safe during times of internal hormonal change.
At Prime Health MD, we offer two approaches so you can choose what feels right for you and your body: Natural Weight Optimization (holistic, no anti-obesity medications) with 1:1 coaching on smart eating strategies, cellular cleansing, gut healing, circadian rhythm repair, nervous system regulation, and functional exercise that restore metabolic balance, or Medical Weight Loss using FDA-approved medications such as safe semaglutide and tirzepatide alternatives when required, backed by regular bloodwork to ensure you lose fat, not muscle. Many of our clients lose significant body fat and keep it off long-term while feeling strong instead of exhausted.
Early Signs You Need to See a Midlife Health Specialist in California (Don’t Wait!
Come see me if you are experiencing hot flashes or sleep-disrupting sweats that interrupt your daily life, new anxiety or depression, brain fog or forgetfulness, rapid weight gain despite diet and exercise, burning during intercourse or vaginal dryness, hair loss, itchy skin, or cycle changes including heavy periods. The sooner we balance your hormones, the better your long-term health.
Understanding Why Health-Focused California Women Rely On PrimeHealth MD
We offer in-depth appointments (60–90 minutes for your first visit), unlimited follow-ups in our subscription model, same-week availability, flexible care options (in person in the Walnut Creek area and 100% online statewide), and clear self-pay pricing with eliminated coverage frustrations. Real patient outcomes speak for themselves.
Finally Ready to Rediscover Your Strong Self Again?
You never have to settle for suffering as "just normal." Reserve your private visit today with CA’s leading menopause expert and hormone replacement therapy professional. Call or Message: (415) 712-8064 or Reserve online at our online portal. — Dr. Uzma Khan, MD, Dual-Certified Psychiatrist & Obesity Medicine Expert, Prime Health MD – California’s Top-Rated Menopause & Integrative Wellness Clinic.